Ariel Khadr

Ariel Khadr is an IFBB Fitness Pro model for competition and sponsored athlete. Ariel Khadr began her fitness career when she turned 16 and she gave up her gymnastics. In 2017, she was 17 when she earned her Pro Card. Ariel Khadr competes as an IFBB Fitness Pro model, and is sponsored by Ariel Khadr. She started competing in fitness competitions at the age of 16 after quitting her gymnastics program in childhood. When she was 17 years old, she earned her Professional Card within a year. She became one of the youngest IFBB Pro ever. Ariel was able to take a break of six years from performing after she earned her Professional Card in order to finish her studies at college. Her return to competition in 2015 was an extension of her previous efforts, wherein she participated in events of the highest level such as Mr. Olympia or the Toronto Pro Supershow. When she won her first competition, she competed several more years setting up new goals. By 2009, she'd been awarded four fitness awards. Also, she became the youngest IFBB Fitness Pro of all in history (age 17) when she won in 2009 the NPC Team Universe Fitness Nationals Championship. Ariel Ariel Ariel was able to take the time off for six years from competing following her professional card's issuance to finish her college education. In October 2015, she made a return with her IFBB Fitness Pro debut in the 2015 Phoenix Europa Games. The athlete placed 3rd at the show. She was the winner of the IFBB Toronto Pro Supershow in the summer 2016 and qualified for the Fitness Olympia. After three months of training, Ariel was on the Olympia stage and took 6th place in Fitness Division. Ariel was proud of her 6th position at the level of Fitness, despite not having any expectations. It's no surprise that she was able to place so high, given the level of competition. Ariel's physique continues to improve every year. Ariel likes to focus on her back. It is where she usually performs bent over rows, single-arm lats pull-downs (on the machine) as well as pull-ups, and sitting rowing. She usually warms up first before moving on to the working sets. Ariel is the most efficient use of the time she has. Ariel does so by doing supersettings on all of her exercises in the back. This involves three to four sets of 10-12 repetitions.

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